Weigh In record (no journal entry) for 11 April 2018
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
2398 kcal
|
Fat: 96.12g | Prot: 161.01g | Carb: 212.94g.
Breakfast: Erdbeeren, Aldi Magerquark. Lunch: BBQ Pulled Chicken Wrap. Dinner: McCain Rösti, Herzberger Kaiserbrötchen, Fleischkäse. Snacks/Other: De Beukelaer Prinzenrolle (24g), Lindt Pralinés Nougat. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|