besnyka's Journal, 11 April 2018

123.2 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 49.10g | Prot: 35.99g | Carb: 20.17g.   Lunch: Tesco Double Cream, Fried Egg, Cooked Spinach (from Fresh), Raspberries. Dinner: Dill Cucumber Pickles , Tesco Baby Spinach, Morrisons Sweet Baby Leaf Salad. more...

1661 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...