Weigh In record (no journal entry) for 26 June 2012
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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949 kcal
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Fat: 32.74g | Prot: 37.95g | Carb: 134.06g.
Breakfast: sugar, coffee, non dairy creamer. Lunch: corn, Potato Hamburger Rolls, Whole Pork Tenderloin, Barbecue Sauce, watermelon. Snacks/Other: Chocolate Sauce, canned whip cream. more...
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losing 2.3 lb a week
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freemak's weight history
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