Weigh In record (no journal entry) for 11 April 2018
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1477 kcal
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Fat: 56.46g | Prot: 95.15g | Carb: 152.74g.
Breakfast: Bcaa Myprotein Bcaa, Банан, Творог 5%, Мёд, Bcaa Myprotein Bcaa, Финик. Lunch: Жаркое с Куриным Филе, Jager Моцарелла. Dinner: Milka Caramel & Peanut, АВК Шоколадный Трубочки Мажор, Вареное Яйцо. Snacks/Other: Макдоналдс Какао Средний. more...
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losing 0.8 lb a week
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