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Cativa82
Journal
26 Jun 12
Cativa82's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
248.4 lb
Lost so far:
55.0 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
562 kcal
Fat: 12.54g | Prot: 66.65g | Carb: 50.80g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Beef Eye Of Round (Trimmed to 1/8" Fat) , Cucumber (with Peel) , Shrimp, Traditional Breadsticks.
Dinner:
Asparagus , Chicken Breast (Skin Not Eaten), Traditional Breadsticks.
Snacks/Other:
Apples , Strawberries .
more...
2745 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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