Cativa82's Journal, 26 June 2012

248.4 lb Lost so far: 55.0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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562 kcal

Fat: 12.54g | Prot: 66.65g | Carb: 50.80g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat) , Cucumber (with Peel) , Shrimp, Traditional Breadsticks. Dinner: Asparagus , Chicken Breast (Skin Not Eaten), Traditional Breadsticks. Snacks/Other: Apples , Strawberries . more...

2745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...