Weigh In record (no journal entry) for 11 April 2018
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1112 kcal
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Fat: 58.12g | Prot: 28.21g | Carb: 115.92g.
Breakfast: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Lunch: Eti Çikolata %27 Fındıklı. more...
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losing 4.6 lb a week
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