Weigh In record (no journal entry) for 11 April 2018
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161.6 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1643 kcal
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Fat: 72.61g | Prot: 51.95g | Carb: 196.73g.
Breakfast: Boni Chiazaad, Boni Hennepzaad, Boni Zonnebloempitten, Havermout, Milbona Greek Style Yogurt. Lunch: Appel, Pannenkoeken, Lambert Luikse Stroop. Dinner: Lidl Varkenslapje, Aldi Boontjes, Bonnie Mayonnaise, Aardappelpuree. Snacks/Other: Milbona Rijstpap, Appel, Pannenkoeken. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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