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GBS
Journal
12 Apr 10
GBS's Journal, 12 April 2010
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Weigh In record (no journal entry) for 12 April 2010
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
1593 kcal
Fat: 62.93g | Prot: 48.97g | Carb: 223.26g.
Breakfast:
skim milk, Special K.
Lunch:
smoothie.
Dinner:
guacamole, rice, black beans, salad dressing, tomato, salad.
more...
2342 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 23 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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