Weigh In record (no journal entry) for 23 May 2012
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2885 kcal
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Fat: 114.58g | Prot: 102.01g | Carb: 359.49g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, New York Style Plain Bagels, JD TURKEY SAUSAGE PATTY, Banana. Lunch: Hot Dog Bun, Turkey Hot Dogs, Brownie with Icing, Adventure Bar, Fuji Apples, French Fries (Small), Peeled Baby-cut Carrots, Ketchup . Dinner: French Fries (Medium), Big Mac. Snacks/Other: Light String Cheese, Low Fat Ice Cream Sandwiches - Vanilla, Original Taco. more...
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3308 kcal
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Activities & Exercise:
Bike - 35 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 2 hours. more...
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steady weight
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