Weigh In record (no journal entry) for 03 August 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2838 kcal
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Fat: 66.25g | Prot: 104.30g | Carb: 348.84g.
Breakfast: Pears , D-Lights Turkey Sausage Breakfast Bowl, white Bread. Lunch: Wisconsin Mac & Cheese (Regular). Dinner: Red Beans and Rice, Jamaican Grilled Chicken Breast. Snacks/Other: Chewy Marshmallow Bar, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3125 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, P90X - 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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