Weigh In record (no journal entry) for 30 November 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2933 kcal
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Fat: 129.72g | Prot: 138.04g | Carb: 333.09g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Spaghetti with Meatballs, Banana. Lunch: Italian Bread, Milk (Fat Free or Skim, Calcium Fortified), Oranges, Baked Ziti Bowl. Dinner: GG Steam Corn/ no sauce, Sauteed Mushrooms, New York Strip/Kansas City Strip (11 oz), Olive Oil, Fingerling Potatoes. Snacks/Other: Milk Chocolate Almonds, Chocolate Chip Cookie. more...
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3168 kcal
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Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Standing - 1 hour. more...
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steady weight
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