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《 減脂減重Day6 — 清明連假Day4 — MC4 》
(早餐) 香蕉x2 + MOS金旺蘋果豬排堡+美式黑咖啡x1
(午餐) ❌早餐吃太好了，午餐跳過沒吃。
(晚餐) 炒高麗菜100g + 炒地瓜葉150g + 炸花枝丸x4顆
+ 芹菜炒花枝&蝦餅200g
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166.7 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1163 kcal
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Fat: 47.17g | Prot: 64.99g | Carb: 125.57g.
Breakfast: mos 金旺蘋果豬排堡, mos 熱摩斯咖啡, 香蕉, 香蕉. Dinner: 花枝丸, 花枝丸, 花枝丸, 花枝丸, 葵花籽油, 花枝, 炸魷魚, 炒青菜, 炒高麗菜. more...
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losing 3.1 lb a week
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