Weigh In record (no journal entry) for 11 April 2018
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1795 kcal
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Fat: 94.37g | Prot: 120.05g | Carb: 123.26g.
Breakfast: Brunch Paprika Peperoni (20g), Eiweißbrot, Leinöl, Chia-Samen. Lunch: Möhren, Ritter Sport Rum Trauben Nuss, Kühne American Dressing, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Leinsamen, Spiegelei, REWE Eiweißbrot. Snacks/Other: Tomaten, Hähnchenbrustfilet. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 30 minutes. more...
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losing 7.7 lb a week
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 Comments
11 Apr 18 by member: calpe2012
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11 Apr 18 by member: ly_orange
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Guten Morgen, das sieht doch klasse aus. So kann man in den Tag starten. LG
11 Apr 18 by member: Nizzy1988
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