Weigh In record (no journal entry) for 11 April 2018
|
183.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1175 kcal
|
Fat: 41.00g | Prot: 48.01g | Carb: 159.96g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Gemengd Volkoren Brood, AH Magere Melk. Lunch: Appel, Jam, Cherrytomaten, Gemengd Volkoren Brood, Jumbo Rundvlees Salade. Dinner: Magere Yoghurt, Optimel Vanille Vla 0% Vet, AH Slavink, Aardappelpuree, AH Zuurkool. Snacks/Other: AH Hazelnoten Omhuld Met Melkchocolade, Augurken, Kipfilet (Gekookt, Geroosterd), Sultana Yo Fruit Aardbei, Kania Kippenbouillon. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|