Weigh In record (no journal entry) for 12 April 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1208 kcal
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Fat: 36.21g | Prot: 64.33g | Carb: 162.08g.
Breakfast: Chewy Bars - Oats & Apple Streusel, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Granulated Splenda, Strawberries, Avocados, Classic 100% Whole Wheat Bread, Turkey, Light Mayonnaise. Dinner: White Rice, Turkey Meatballs. more...
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2022 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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