Weigh In record (no journal entry) for 11 April 2018
|
173.3 lb
Lost so far: 30.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1701 kcal
|
Fat: 58.88g | Prot: 64.27g | Carb: 226.73g.
Breakfast: Marmelade, Rasting Kalbsleberwurst, Rührei, Gurke (Geschält), Karotten, Bauernbrot, Bauer's Schinkenwurst, Butter. Lunch: Himbeeren, Zott Sahne Joghurt Himbeer, Magerquark. Dinner: Butter, Lidl Eiweißbrot, Tomatensalat, Milram Drei-Zwiebel Quark, Aldi Bio Apfelmus, Schupfnudeln. Snacks/Other: Farmer Studentenfutter Classic, Obstkuchen, Äpfel, Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|