afernow's Journal, 29 January 2008

What more can you ask for? Well done! 

Super-dooper!!! Just keep it up... you can do it. ;o) 

peep at the scale again this morning, but in the 140s. This week, I am changing my workout a little, 3 days of cardio, 3 days of full body weight training. We see how that works for me. Thanks for all your support.