Weigh In record (no journal entry) for 10 April 2018
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183.6 lb
Lost so far: 2.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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303 kcal
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Fat: 13.49g | Prot: 10.55g | Carb: 37.12g.
Breakfast: Banana Nanica, Salame, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos (2), Café. more...
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losing 12.3 lb a week
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yoichi_niizu's weight history
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