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T0B
Journal
12 Apr 10
T0B's Journal, 12 April 2010
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Weigh In record (no journal entry) for 12 April 2010
227.0 lb
Lost so far:
5.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
1210 kcal
Fat: 50.50g | Prot: 72.50g | Carb: 118.00g.
Breakfast:
Brummel & Brown Spread, EarthGrains Wheat Berry with Honey Bread.
Lunch:
Schwan's roasted Turkey Breast Dinner with Vegtables & Homestyle Gravy.
Dinner:
Ken's Steak House Caesar dressing light, Wendy's Caesar Side Salad, Wendy's Single, Wendy's cheese.
Snacks/Other:
Weight Watchers Rosemary & Olive Oil Pretzel Thins, Weight Watchers Pretzel Blast.
more...
3647 kcal
Activities & Exercise:
wii - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 4.0 lb a week
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