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15 dias de cetose = menos 3.8 kg na balança!
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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983 kcal
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Fat: 64.34g | Prot: 81.81g | Carb: 14.42g.
Breakfast: Ovo Mexido. Lunch: Coxa de Frango, Legumes Refogados. Snacks/Other: Italac Creme de Leite, Coco Seco, Coxa de Frango. more...
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losing 1.7 lb a week
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