t0rk's Journal, 26 June 2012

194.8 lb Lost so far: 12.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 39.15g | Prot: 37.08g | Carb: 114.21g.   Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Water, French Vanilla Liquid Coffee Creamer. Lunch: Extra Virgin Olive Oil, Cilantro Jalapeno Hummus, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese, Peeled Baby-cut Carrots, Grape Tomatoes, Broccoli. Dinner: Cucumber (with Peel), Celery, Cauliflower. more...

2709 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...