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Jogarrow
Journal
26 Jun 12
Jogarrow's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
147.1 lb
Lost so far:
16.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
905 kcal
Fat: 16.37g | Prot: 76.57g | Carb: 84.89g.
Breakfast:
Light & Fit Yogurt, Vanilla Whey Protein, Slenderize - Tropical Punch.
Lunch:
Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice.
Snacks/Other:
Chardonnay, Chocolate Peanut Butter High Protein Bar, Oranges .
more...
1936 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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