Weigh In record (no journal entry) for 10 April 2018
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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832 kcal
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Fat: 63.84g | Prot: 47.89g | Carb: 20.84g.
Breakfast: Frimesa Nata, Café. Dinner: Limão, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Cogumelos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Nata, Tirolez Queijo Gruyère, Ghee. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Dolce Gusto Espresso Intenso. more...
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2836 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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