Weigh In record (no journal entry) for 10 April 2018
|
190.6 lb
Lost so far: 66.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
491 kcal
|
Fat: 11.78g | Prot: 36.38g | Carb: 61.13g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Bananas, Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Cherry, Dannon Light & Fit Greek - Cherry, Dave's Killer Bread 21 Whole Grains Bread. more...
|
|
3356 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Reading - 1 hour, Weight Training (moderate) - 38 minutes, Cardio - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 7 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|