FarmerJeannine's Journal, 10 April 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 44.61g | Prot: 75.02g | Carb: 284.05g.   Breakfast: Sweet Potato Fiber Bomb Muffins, Strawberry Breakfast Smoothie, Water, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Chinese Style Hot & Spicy Green Beans, Water, Brown Rice and Garbanzo Beans, AHA Avocado Salsa, no salt added (The New American Heart Association Cookbook, 8th ed., pg. 384). Dinner: Royal Chocolates Belgian Chocolate Thins - Dark, Matzah Lasagna (http://matkonation.com/en/mat..., Parsnip-Potato Baked Fritters. Snacks/Other: Trader Joe's Fancy Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, Coffee, Red Table Wine, Water. more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...