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Dacemac
Journal
26 Jun 12
Dacemac's Journal, 26 June 2012
Dacemac's Profile
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Weigh In record (no journal entry) for 26 June 2012
223.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1671 kcal
Fat: 49.70g | Prot: 92.09g | Carb: 195.93g.
Breakfast:
whey, milk.
Lunch:
WHITE CASTLE CHEESEBURGER.
Dinner:
wild rice, string beans, hamburger.
Snacks/Other:
crumb cake, sangria.
more...
3335 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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