Weigh In record (no journal entry) for 10 April 2018
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227.2 lb
Lost so far: 19.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1204 kcal
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Fat: 46.91g | Prot: 64.13g | Carb: 140.23g.
Breakfast: Chocolate Chip Muffin. Lunch: Cracker Barrel Medium Cheddar Slices, Chicken Breast (Skin Not Eaten), Cooked Yellow Corn (from Frozen), Broccoli. Dinner: Chef Boyardee Spaghetti & Meatballs , Strawberries , Whole Wheat Bread, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Lindt Mini Eggs. more...
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losing 2.1 lb a week
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emmykay11's weight history
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