vandavni's Journal, 10 April 2018

172.8 lb Lost so far: 36.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 40.56g | Prot: 72.54g | Carb: 94.82g.   Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pepino (com Casca), Almeirão, Estrogonofe de Frango, Quiabo, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Queijo Branco, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Canela, Banana-da-Terra Madura Fervida. more...

2791 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Race - 6 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours, Pedalling - 20 minutes, Desk Work - 6 hours. more...