Weigh In record (no journal entry) for 10 April 2018
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1897 kcal
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Fat: 119.66g | Prot: 150.76g | Carb: 68.00g.
Breakfast: Probiótica Dextrose, Max Titanium Creatina, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Chimichurri, Contra-filé, Itambé Manteiga Extra sem Sal, Naturovos Albumina, Café, Nestlé Creme de Leite. Lunch: Queijo Mozzarella, Palmito, Tomates Cereja, Rúcula, Cupim Assado, Contra-filé. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Clight Suco em Pó, Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, Café, Naturovos Albumina, Abacate. more...
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2400 kcal
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Activities & Exercise:
Sitting - 2 hours, High Intensity Interval Training (HIIT) - 5 minutes, Studying - 3 hours, Pilates - 40 minutes, Resting - 10 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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