123liliaka's Journal, 10 April 2018

140.4 lb Lost so far: 8.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 55.90g | Prot: 20.59g | Carb: 177.32g.   Breakfast: Coconut, Honey, Water, Bananas, Coconut Water. Lunch: Dried Figs (Uncooked), Plums, Walnuts, Strawberries, Pine Nuts (Pignolias), Mixed Seeds, Kiwi Fruit, Bananas, Apples, Lemon, Water. Dinner: Olive Oil, Crownfield Milled Linseed, Dried Chia Seeds, Cinnamon, Celery, Apples, Carrots. more...

2467 kcal

Activities & Exercise: Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Massage - 10 minutes, Washing Dishes - 20 minutes, Aerobics - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Hula Hoop - 30 minutes, Squats (Legs) - 3 minutes, Cleaning - 30 minutes, Watching TV/Computer - 1 hour. more...