Weigh In record (no journal entry) for 10 April 2018
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227.2 lb
Lost so far: 15.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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832 kcal
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Fat: 19.23g | Prot: 54.43g | Carb: 106.79g.
Lunch: Bananas , Tesco Hoi Sin Duck Sushi. Dinner: Extra Virgin Olive Oil, Co-Op Loved By Us Mixed Leaf Salad Bowl, Tesco Strawberries, Asda Mediterranean Vegetables, Aldi Roasted Vegetable Couscous, Tesco Chicken Breast with Garlic Mushrooms. Snacks/Other: Asda Mixed Nuts & Fruit, Young's Seafood Sticks. more...
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losing 2.1 lb a week
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loraine.ledwell's weight history
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