Weigh In record (no journal entry) for 10 April 2018
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173.7 lb
Lost so far: 30.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1367 kcal
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Fat: 66.06g | Prot: 53.96g | Carb: 133.59g.
Breakfast: Butter, Wasa Sesam Gourmet, Bauer's Schinkenwurst, Wasa Mjölk, Omelett oder Rührei, Wasa Roggen Dünn. Lunch: Desira Limetten-Kuchen Zauber, Magerquark. Dinner: Obstkuchen, Salami, Butter, Rasting Kalbsleberwurst, Bauer's Schinkenwurst, Bauernbrot. Snacks/Other: Müller Wackelpudding Waldmeister, Eiskugel. more...
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losing 0.5 lb a week
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