Weigh In record (no journal entry) for 10 April 2018
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173.1 lb
Lost so far: 1.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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794 kcal
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Fat: 37.12g | Prot: 54.92g | Carb: 64.13g.
Breakfast: Чай с Молоком, Морковь по-Корейски, Гречка Отварная. Lunch: Кабачки Тушеные, Морковь по-Корейски, Куриная Грудка (Кожа не Съедена). Dinner: Куриная Грудка (Кожа не Съедена), Морковь по-Корейски, Кабачки Тушеные. Snacks/Other: Шарлотка ПП. more...
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gaining 3.1 lb a week
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