Weigh In record (no journal entry) for 09 April 2018
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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3243 kcal
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Fat: 76.24g | Prot: 221.71g | Carb: 433.71g.
Breakfast: Bananas, Nitro-Tech Ripped: Chocolate Fudge Brownie, Premium Mixed Fruit, 1% Fat Milk, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Vegetables, Gold Egg Just Egg Whites. Lunch: Frank's Redhot Original Cayenne Pepper Sauce, Pinty's Oven Roasted Chicken Breasts, Great Value Pizza Mozzarella Shredded Cheese, Basmati Rice (Cooked), Great Value Cooked Turkey Breast. Dinner: Activia Vanilla Yogurt, Cashew Nuts, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Premier Protein Chocolate Peanut Butter, Clif Bar Chocolate Chip, Quaker Dipps Chocolate Chip, Quaker Caramel Nut Granola Bar, Oranges. more...
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3218 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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