Weigh In record (no journal entry) for 09 April 2018
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141.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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463 kcal
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Fat: 15.94g | Prot: 38.95g | Carb: 41.92g.
Breakfast: Health Wise Tropical Banana Shake, Starbucks Espresso Shot. Lunch: Asparagus, Grilled Chicken. Dinner: Broccoli, Beef Meatballs. Snacks/Other: Melba Toast, Oranges. more...
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losing 2.1 lb a week
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Lellany's weight history
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