Weigh In record (no journal entry) for 09 April 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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930 kcal
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Fat: 37.25g | Prot: 44.58g | Carb: 118.14g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir. Lunch: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Çavdar Ekmeği, Salatalık, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütaş Ayran, Ülker Grissini, Kayısı, Ceviz. more...
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losing 2.7 lb a week
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