kate richards's Journal, 09 April 2018

155.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 56.50g | Prot: 54.64g | Carb: 49.41g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Fairlife Fat Free Milk, Pure Protein Crunch - Peanut Butter. Lunch: Dunkin' Donuts Coffee with Cream (Large). Dinner: Shrimp Scampi, Blue or Roquefort Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: International Delight Chocolate Caramel Coffee Creamer. more...

2170 kcal

Activities & Exercise: Treadmill - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...