|
Hit up the gym afterschool today. The fact that I saw my six pack last night gave me the motivation to work hard. Instead of swimming 9 times a week now, I'll be going to the gym 4 times and swimming for 4 times a week.
Diet Calendar Entry for 12 April 2010:
|
2520 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
|