Day 5 (took weekend off, though I still managed to get all my steps in). Energy was almost non-existent, but motivation was there! Got home really late and didn't get to sleep until around 1 a.m.; BUT I did NOT want to start the week off lazy, so I made myself do SOME kind of exercise. I used the running app on my phone, but I'm not going to lie. I did more speed-walking and walking than actually running. I ran a few times in there, but my energy was low. I was worried that if I pushed too hard, it would be harder to push myself tomorrow. Amazingly enough, I still managed to get as many steps (if not more) and worked out longer today. I'm going to count that as a *win* because I could have just taken an extra day off instead.
**TODAY'S WORKOUT** 1) Walk/Speed Walk/Run 44 minutes 2) Exercised with my 4 year old: Jumping Jacks: 2 sets of 30 Jump Rope: 2 sets of 35 Push-Ups: 2 sets of 6 (mens) 2) Weights, Abs, & Light Cardio:: Squatting Overhead Press w/ (2) 12lb. weights: 2 sets of 15 Crunches: 1 set of 25 Lower Ab Crunches: 2 sets of 15 Bicycle Crunches: 2 sets of 45 Flys w/ (2) 12lb. weights: 2 sets of 15 Pull-Overs w/ (2) 12lb. weights: 2 sets of 15 Pull-Downs w/ (2) 12lb. weights: 2 sets of 15 Jumping Squats w/ 10lb. kettlebell: 2 sets of 15 Butt Kicks: 2 sets of 50
Diet Calendar Entry for 09 April 2018:
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669 kcal
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Fat: 43.90g | Prot: 52.40g | Carb: 5.20g.
Breakfast: Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Low Carb Meatloaf (via GeniusKitchen). more...
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