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😊
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241.8 lb
Lost so far: 19.4 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1145 kcal
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Fat: 80.84g | Prot: 80.84g | Carb: 23.38g.
Breakfast: Red or Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Tazo Passion Tea. Lunch: Paprika, Mustard, Hellmann's Real Mayonnaise, Egg. Dinner: Parmesan Cheese (Grated), Food Club Diced Tomatoes Italian Style, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Chocolate Almond Fat Bomb. more...
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losing 1.4 lb a week
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