Weigh In record (no journal entry) for 09 April 2018
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1179 kcal
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Fat: 33.72g | Prot: 51.32g | Carb: 168.68g.
Breakfast: Calvé Pindakaas Light, AH Magere Melk, Gemengd Volkoren Brood. Lunch: Appel, AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, TopVit Drink Aardbei-Kers, Gemengd Volkoren Brood. Dinner: Calvé Slasaus Halfvol, Gekookt Ei, HAK Stamppotje Hutspot, Markant Aardappel Puree, Witlof, Campina Perzik Yoghurt. Snacks/Other: Chocolade Chip Koekje, Euro Shopper Rijstwafel, Kipfilet (Gekookt, Geroosterd), Mandarijn. more...
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gaining 1.5 lb a week
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