Weigh In record (no journal entry) for 09 April 2018
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194.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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969 kcal
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Fat: 34.03g | Prot: 45.36g | Carb: 128.96g.
Lunch: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Sütaş Light Yoğurt, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Kiraz Domates. Snacks/Other: Muz, Yeşil Elma. more...
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3052 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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