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76
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1153 kcal
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Fat: 35.27g | Prot: 46.69g | Carb: 154.00g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Grapefruit Juice. Lunch: Morrisons Beetroot, Wholemeal Bread, Aldi Dutch Maasdam Cheese. Dinner: Tesco Pour Over Peppercorn Sauce, Fruit Salad, Tesco Pork Fillet, Leeks , Green String Beans, Carrots . Snacks/Other: Rose Wine, Waitrose Lemon Drizzle Cake. more...
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2536 kcal
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Activities & Exercise:
Showering - 10 minutes, Yard Work (gardening) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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