Weigh In record (no journal entry) for 09 April 2018
|
136.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
2472 kcal
|
Fat: 100.08g | Prot: 137.18g | Carb: 250.09g.
Breakfast: Carrefour Myrtilles Fruits, Carrefour Muesli Chocolat Noisette, Harry's Pain de Mie Complet sans Croûte, Oeuf sur le Plat, Amora Sauce Barbecue Miel, La Vache qui rit Toastinette, Bulk Powders Blanc d'œuf Liquide, Sucre Brun, Café, Carrefour Fromage Blanc 0%. Lunch: Sauce Soja Sucrée, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Picard Tarte à la Normande, Auchan Double Concentré de Tomates, Riz Basmati (Cuit), Huile d'Olive, Picard Champignons de Paris Émincés, Picard Trio de Poivrons, Picard Steak Haché 15%. Snacks/Other: Jean Hervé Sirop d'agave, Herta Râpé de Jambon, Salakis Feta (-25% Sel), Harry's Pain de Mie Complet sans Croûte, Banane, Carrefour Fromage Blanc 0%, Starbucks Cookie Pépites de Chocolat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
constant_fit's weight history
|