Weigh In record (no journal entry) for 09 April 2018
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227.5 lb
Lost so far: 18.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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945 kcal
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Fat: 33.15g | Prot: 68.08g | Carb: 95.46g.
Breakfast: Nature Valley Protein Crunchy Granola, Activia Vanilla Yogurt, President's Choice 4 Fruit Blend. Lunch: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Cracker Barrel Medium Cheddar Slices, Cracker Barrel Medium Cheddar Slices, Cooked Yellow Corn (from Frozen). Dinner: Chunky Split Pea with Ham Soup (Canned) . more...
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losing 2.1 lb a week
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