Weigh In record (no journal entry) for 26 June 2012
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1789 kcal
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Fat: 68.19g | Prot: 68.67g | Carb: 219.09g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Quick Cups Teriyaki Rice, Coffee with Milk and Sugar, Tuna Chunks - Chilli, Lime & Ginger in Oil. Dinner: Creamy Chicken and Leek Pie. Snacks/Other: Yellow Cake (with Vanilla Icing), Brunch Bar Hazelnut, Oreo wafer sticks. more...
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losing 13.9 lb a week
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