Weigh In record (no journal entry) for 09 April 2018
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1087 kcal
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Fat: 30.56g | Prot: 54.36g | Carb: 151.61g.
Breakfast: Chiquita Banana, Aquafina Water (16.9 oz), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Fuji Apples, Dannon Oikos Triple Zero - Coconut Creme, Kraft Tuscan House Italian Dressing & Marinade, Wild Harvest Organic Spring Mix Salad. Dinner: KFC Extra Crispy Tenders. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Trader Joe's Dark Chocolate Covered Marshmallows. more...
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losing 12.1 lb a week
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