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smackheadbob
Journal
11 Apr 10
smackheadbob's Journal, 11 April 2010
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Weigh In record (no journal entry) for 11 April 2010
282.0 lb
Lost so far:
39.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
2198 kcal
Fat: 53.04g | Prot: 138.79g | Carb: 301.92g.
Breakfast:
Apples, Oatmeal with Fruit, Egg, Bananas.
Lunch:
Southwest-style Chicken Panini, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce.
Dinner:
Alfredo Pasta with Chicken and Broccoli, Swedish Meatballs w/ Pasta in a Savory Gravy.
Snacks/Other:
Kudos Milk Chocolate Granola Bars (100 Calorie), Muscle Milk Light Powder.
more...
3756 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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