Weigh In record (no journal entry) for 09 April 2018
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199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2819 kcal
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Fat: 134.50g | Prot: 101.44g | Carb: 305.07g.
Breakfast: Fanta Orange (500 ml), Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips, Spur Steak Ranches Original Spur Burger. Dinner: Coca-Cola Coca-Cola (Can), Gem Squash, Carrots, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. more...
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losing 26.2 lb a week
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