Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a6s
Journal
25 Jun 12
a6s's Journal, 25 June 2012
a6s's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2012
176.4 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
325 kcal
Fat: 14.25g | Prot: 27.50g | Carb: 22.80g.
Breakfast:
Large Brown Eggs, Solid White Albacore Tuna.
Snacks/Other:
Athletic Greens, Water, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2441 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
a6s's weight history
view complete history